Workouts ABS: One of the most frustrating things to work on in our training is our abs. It can be very difficult to build the abs you want while trying to maintain your diet. However, it is possible. The many benefits of having strong abs include endurance and flexibility with your body. By having stronger abs, you have a better posture and you have a generally stronger core. Also, stronger abs guarantee a slimmer waist and a flatter stomach. That being said, Here are the top 10 belly strengthening Workouts for strong abs:
1-Standing Cross-Body Crunch :
The standing cross crunches workouts increases both your core strength and stability and makes your waist look slimmer. This exercise also works on your flexibility and coordination. This exercise does not just count purely as a strength exercise, but also as a cardio exercise, as it increases your heart rate and burns unwanted body fat.
To begin, stand up straight with your feet apart and place your hands behind your head, similar to a crunches position. then, bend your right leg and lift it as high as possible. Doing this, your right knee should meet your left elbow. Do the same for your left leg and repeat this exercise for as many times as you wish.
2-Long Arm Crunch :
The long arm crunch workouts is known as one of the most effective abdominal exercises. Although this exercise focuses more on your upper abs, it also focuses on your core at the same time since all your core muscles are activated with this exercise. Benefits of the long arm crunch include strengthening your balance and improving your posture, and of course gaining muscles in your belly to get the belly you want.
For better execution of this exercise, lie down on a mat for better comfort. Then raise your arms and put them above your head, flat on the floor. Your palms should be then facing the ceiling. Your legs and feet should be relaxed and flat on the floor. Gradually curl up without moving your body weight. In doing this move, use your abdomen and not your head or neck for proper execution. While doing this, raise your hands off the floor and keep them parallel to the floor. Once you’ve done this, then gradually return to the initial position and repeat this movement as many times as you wish.
As mentioned above, the plank is one of the most effective exercises to engage your core and build endurance and strength. This exercise works on your entire core and slims down your waist. It is also effective to improve your posture and reduce any back pain you may be feeling. The plank may seem like a basic position, but it is one of the many challenging exercises in strengthening your abs and your core. The standard time frame in doing a plank is between 45 seconds to 1 minute, however, you can adjust this according to your endurance.
Position yourself in a push-up position with your elbows just under your shoulders and your feet apart. Then, bend your elbows and the rest of your weight should lie on your forearm and toes. Your body should appear in a straight line and hold this position for as long as possible. Hold this for 1 minute if you can.
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