If you find that you are often sick, tired, or have other annoying symptoms that cannot be resolved, it may mean that your immune system is weakened. Check the warning signs and how to boost the immune system.
1-Your stress level is high :
It is not accidental that you often get sick after doing a large project at work or experiencing emotional problems at home. According to a report from the American Psychological Association, chronic stress can weaken your immune system’s response.
“That’s because stress reduces the body is lymphocytes, white blood cells help fight infection. The lower the lymphocyte level, the greater the risk of developing viruses such as the common cold,” explained Nadia Hasan, a physician at Delancey Internal Medicine.
2-You always catch a cold :
It is completely normal for adults to sneeze and smell a cold every year. Most people will rebound within 7 to 10 days. Dr. Hasan said: “During this time, it takes three to four days for the immune system to produce antibodies and fight off nasty bacteria.” However, if you often catch colds — or the cold does not develop continuously — this is a sign that your immune system is trying to keep up.
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