One of the most popular and effective methods for rapid weight loss is the system of separate nutrition. According to this system, all vegetables are divided into starchy and non-starchy. The former contributes to the appearance of extra pounds, the latter accelerate weight loss. Therefore, if you want to lose weight, the basis of the diet should be non-starchy vegetables and fruits.
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The role of starch in nutrition “diet”:
Starch is a type of carbohydrate that plays an extremely important role in the human body.
Properties of starchy foods:
- saturates the body with the necessary amount of energy;
- increases activity and endurance when engaged in sports or physical labor;
- protects the nervous system from stress and strain;
- helps to get rid of lethargy, apathy, fatigue;
- it normalizes the functioning of the reproductive system – in women it restores the menstrual cycle, in men, it increases potency and prevents the development of adenoma.
After consuming starch-containing foods, this substance is converted into glucose, which in large quantities causes serious harm to the body. Limiting vegetables with a high percentage of starch improves the functioning of the gastrointestinal tract, cleanses the skin of rashes and redness, helping to get rid of 6-7 kilograms in 2 weeks.
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