diet List of permitted foods for making keto menu for weight loss

One of the most popular and effective methods for rapid weight loss is the system of separate nutrition. According to this system, all vegetables are divided into starchy and non-starchy. The former contributes to the appearance of extra pounds, the latter accelerate weight loss. Therefore, if you want to lose weight, the basis of the diet should be non-starchy vegetables and fruits.

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The role of starch in nutrition “diet”:

Starch is a type of carbohydrate that plays an extremely important role in the human body.

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Properties of starchy foods:

  • saturates the body with the necessary amount of energy;
  • increases activity and endurance when engaged in sports or physical labor;
  • protects the nervous system from stress and strain;
  • helps to get rid of lethargy, apathy, fatigue;
  • it normalizes the functioning of the reproductive system – in women it restores the menstrual cycle, in men, it increases potency and prevents the development of adenoma.

After consuming starch-containing foods, this substance is converted into glucose, which in large quantities causes serious harm to the body. Limiting vegetables with a high percentage of starch improves the functioning of the gastrointestinal tract, cleanses the skin of rashes and redness, helping to get rid of 6-7 kilograms in 2 weeks.

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