lose weight: 9 exercises at home without hardware&simulators

lose weight Exercises :

There is not much time left before summer, but it is still possible to lose weight by June. Moreover, you can practice without even leaving the house. It is enough to have comfortable clothes and shoes, a fitness Mat and a lot of motivation.

These exercises help the female half of the editorial staff Delta-Feed keep yourself in shape. They look simple, but they work well through problem areas. And at the end of the article, you will find a small bonus-scientifically proven information that weight loss can be pleasant.

lose weight Exercises ready:

1-Reverse push-UPS on one leg :

lose weight

This exercise helps to work both the triceps and glutes at the same time :

  • Take the initial position: resting your palms on the floor, lift your pelvis, and straighten your right leg.
  • Slowly lower the pelvis, but do not touch the floor with your buttocks. Return to the starting position.
  • Do 20 reps, and then change your leg.

2-Pull the hand behind the back in a lying position :

lose weight

This exercise works out your back perfectly. We recommend doing a minimum of 15 reps on each side :

  • Lie on your stomach and stretch your arms out in front of you. Your socks should not come off the floor.
  • With your right hand, reach behind your back as far as you can.
  • Return to the starting position and repeat with the other hand.

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